Vegetarian Swedish Meatballs Recipe (2024)

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robert

I was able to make this in the space of a relatively small boat galley. It was a dish that impressed vegetarians and meat eaters. Very filling and flavorful. It doesn’t make 24, realistically. I doubled the recipe, which made 23 meatballs. That fed 6 people, with seconds. Don’t go crazy with the sour cream in the gravy. You can always add. Same with the mustard. But you can’t add too much parsley. I had to add more flour than prescribed. Brown it more in the 1st step. That’s your gravy’s color.

Bill

I like a lot of sauce on my pasta dishes. I found that the meatballs pretty much absorbed all of the gravy. Next time I will make a separate batch of gravy to drizzle on the noodles that are not covered by the meatballs.

PatR

Gary

As a life-long, unapologetic carnivore, I was somewhat reluctant to try this recipe. But we have a few vegetarian friends and relatives (poor souls), so I am always on the lookout for recipes like this. Surprisingly, the “meatballs” were quite tasty, and not at all dry and mealy like those in some other faux-meat dishes I have had. And I doctored the sauce by soaking about 1 oz. of dried porcini in about 2 c. of boiling water and using the broth and chopped mushrooms in the gravy. Yum!8

CL

I always sub couscous for bulgur in recipes with great results.

Fiorela

My family and I are vegan and my mom is on a wheat-free, onion-free diet/cleanse so I made some adjustments: -coconut cream for sour cream -flax egg for egg -quinoa for bulgur wheat -quick oats for breadcrumbs -garlic powder for onion powder After reading most of the notes by other readers here, I did not add the nutmeg and cut the allspice to 1/4 teaspoon. I also doubled the gravy. It was absolutely delicious. Enjoyed this and will be making again.

Michael M

Overall, fine, but I had a few issues with the recipe.Mainly, the spicing is way too aggressive, especially the allspice. I would dial it back to 1/4th or even 1/8th teaspoon. It's way too much. Same with the nutmeg. I'd also add in some dill.The gravy amounts here are just enough to glaze the meatballs, but if you're serving with noodles or potatoes, you should go 1.5x or even 2x on the gravy if you have hungry people. (Good stock is critical here too. It'll make or break the dish.)

OliviaS

Lots of people in the comments recommended reducing the nutmeg but I chose to follow the original recipe. I would definitely reduce the nutmeg or possibly eliminate next time.

DrDre2008

If you hate notes about recipe adaptations, move on...I happened to catch a sale on Impossible meat, which I used in lieu of chickpeas. Onion powder? Nah. Diced shallots. A little bit of dijon in the meatballs. 2/3 c. panko bread crumbs. Caramelized shiitakes in the gravy, Subbed 1/4 c. crème fraîche for sour cream b/c that's what we had. 2 tlbs brandy in the roux & a splash of Worcestershire at the end+minced parsley. Served w/ garlic mashed potatoes with truffle butter. Insanely brilliant!

Kathryn

Technically, a vegetarian is someone who doesn't eat meat. There are variations of vegetarianism, so some may forego eggs as well or eggs and dairy. A vegan is someone who doesn't eat or use any animal products. This recipe contains no meat, so I think it's fair to call it vegetarian.

Christopher DiOrio

Overall, absolutely delicious! I was really impressed with the flavor of the "meatballs". Definitely reminded me of traditional swedish meatballs from my grandmother. I dialed back the allspice to 1/2 tsp and next time, I plan on cutting back the salt to a 1/2 tsp as well. For the sauce, definitely double or even triple the recipe if you're serving over egg noodles and want to coat the pasta. Dial back the flour: liquid ratio as well. Also, I'd recommend using low sodium broth.

Laura

The sauce was great with the noodles. The "meatballs" turned out well, but next time, I am omitting the nutmeg and allspice and going with garlic and more parsley.

Susan

When it comes to processing the chickpeas, don't leave pea-size pieces. (These are known as "whole chickpeas.") You want them to become like a grainy flour, so your meatballs hold together. I would ease up on the allspice, too.

Ginger

Would aquafaba work instead of eggs? Since there's already that can of chickpeas...

Dj

“Vegans eat no animal products, while vegetarians don't eat animals, but may eat products that come from them (such as dairy and eggs)”And eggs are not chickens

andressa

I mixed the aquafaba in the stock and it came out real good. Nothing wasted.

Name

Made with lots of fresh dill. Taste good but don’t look or hold together great

Erin

I’ve made this a few times. You may as well double it, so you get several servings from your efforts. Today’s batch yielded 35 meatballs — 5 meatballs, plenty of sauce for each. For the double batch, use 1.5tsp salt in the meatballs. (As written, cut it to 3/4tsp) Everything else is fine. In a pinch, you can sub 1/4c dry oats soaked in 1/4c hot water for barley. Maybe even cooked rice? This time, I’m freezing meatballs with sauce for individual servings post-surgery. We’ll see how that goes.

Keren

Doubled this recipe but instead of another can of chickpeas I added a package of impossible meat. Added seasoning as if it was for a single portion. Each ball is the size of one tablespoon. If it’s bigger than that it’s not a Swedish meatball.Made this with the NYT mushroom gravy and NYT olive oil mashed potatoes.

Emma

I served with mashed potatoes and wild berry jam and it was a supreme dinner!Delicious, especially the gravy. The gravy recipe is very forgiving, I omitted the sour cream and added more mustard to taste, as well as making a thicker roux with more flour. Absolutely delicious. Meatballs are good (the mix netted 17 balls for me) - next time I might add another egg to improve binding as they crumbled quite easily post bake.

Laura

Reduce salt to 1 tsp next time. Nutmeg & allspice to rounded 1/4 tsp

Curline

I think I’ll double the gravy next time and go easy on the Dijon. The meatballs had a good texture and flavor but were way too salty. I’ll cut the salt in half next time.

bee

Too much salt - use only a tsp kosher in balls

Erin

I made a double batch of meatballs and used a small cookie scoop to measure them out. It made 39 meatballs. I thought the other seasonings were fine, but cut the salt in the meatballs to 3/4tsp to 1tsp. I also doubled the sauce, which is good but doesn’t taste like any Swedish meatball sauce that I’ve had before. The dijon is very prominent.

danatreat

This is super crazy delicious especially for the minimal effort involved. My notes are that I 1 1/2 the meatballs and double the gravy for our family of four (two teenage boys included). I don’t turn the meatballs once they are in the oven. Leftovers are dreamy. I boil up 12 ounces of egg noodles to serve them with.

JS Morris

Excellent texture to these meatballs and the gravy is really lovely! I added extra breadcrumbs to the mix, as it looked a little wet as per the recipe, but that was an error. I think they would have been more moist if I had trusted the process above!Will make them again.

KK

I subbed 1/3 cup wheat bran for the barley and added a little Worcestershire to the gravy and all turned out wonderfully! Would also use less Allspice and Nutmeg in the meatballs.

lynda

Reduce nutmeg

Nancy

This was the first vegetarian Swedish meatballs recipe that lived up to my Swedish husband’s expectations. Mashed potatoes (not noodles) and lingonberry jam are mandatory accompaniments if you want to be “authentic,” or at least to remind a Swede of home. He kicked up the gravy a notch by adding a little barbecue sauce, which also turned it brown, as it “should” be. We’ll test it on my father-in-law when he next visits.

SueB

I was disappointed - I adjusted the seasoning as per other reviews and then added mushrooms and shallots to the gravy to boost the flavor. The meatballs just fell flat to me. They needed something else and I'm not sure what.

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Vegetarian Swedish Meatballs Recipe (2024)

FAQs

What is the sauce for Swedish meatballs made from? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

Why is my Swedish meatball sauce not thickening? ›

How to Thicken Swedish Meatball Sauce. The all-purpose flour in this recipe should do the trick to thicken your Swedish meatball sauce to the right consistency. But if it doesn't, you can add a cornstarch slurry (1 tablespoon of cornstarch to 2 tablespoons of water) to thicken it up.

What is in Ikea veggie balls? ›

Ingredients: Vegetable Balls – Chickpeas, green peas, carrots, red bell peppers, corn, kale, pea protein, onions, rapeseed oil, seasoning (salt, dried cane syrup, yeast extract, dried onion, spices [rubbed sage, lack pepper, bay leaves], dried carrot, dried parsley, natural extracts of black pepper, turmeric, pea ...

Why do Swedish meatballs taste different? ›

The Seasoning

While both varieties include ingredients such as grated onion and panade (milk-soaked bread) or bread crumbs, plus the usual salt and pepper, Swedish meatballs traditionally use spices like allspice, nutmeg, white pepper, and sometimes ground ginger as flavoring.

How do you keep Swedish meatballs from falling apart? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

What makes Swedish meatballs special? ›

Although they can be a crowd favorite, the Swedish variety may not immediately come to mind when you think of meatballs. But this savory and somewhat rich dish is served with a creamy, gravy-like sauce, seasoned with a unique spice, and is typically enjoyed as a meal rather than an appetizer or on a sandwich.

How do you keep meatballs from falling apart in sauce? ›

The only way to prevent your meatballs from falling apart is to add some flour in the precooked seasoned ground beef. once you season the ground beef to your taste, you then add some flour, not too much but at least half of a handful.

Do Swedish meatballs contain sour cream? ›

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.

Why do you put cornstarch in meatballs? ›

Cornstarch is used as a low-fat alternative to tapioca starch in meatball dough, resulting in a healthier version of the snack. The addition of corn silk, a byproduct of sweet corn production, to meatballs increases their crude fiber and ash contents, as well as their redness, yellowness, juiciness, and shrinkage.

What is the difference between IKEA plant balls and veggie balls? ›

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As the name suggests, the plant balls are entirely vegan and unlike Ikea's veggie balls, they have been designed to replicate the flavour and appearance of real meat.

What is the jam they put on IKEA meatballs? ›

It's lingonberry season and the small sour berries that thrive best in cold climates are ready to be picked. Swedes love eating the jam made from lingonberries with meatballs, mashed potatoes and cream sauce.

Are IKEA plant-based meatballs healthy? ›

Nutritionally, they're pretty good. It's 220 calories per serving, 14 grams of fat, 13 grams of carbs, 3 grams of fibre, 2 grams of sugar, 9 grams of protein, and 350 grams of sodium. Not exactly health rock stars, but also totally fine as part of a balanced meal.

What is the Swedish meatball scandal? ›

Czech authorities alerted the discount furniture maker that they had found horsemeat in a sample of meatballs, and Ikea subsequently pulled the product from stores in 14 countries.

What is a fun fact about Swedish meatballs? ›

When it comes to the Swedish meatball it is thought that it was brought to Sweden by King Charles XII when he returned from Istanbul in 1713. The first recipe for meatballs in print was in the Cajsa Warg Cookbook in 1754.

How do Swedish people eat Swedish meatballs? ›

Traditional Swedish way: Do not make the cream sauce at all. Serve meatballs over plain or stewed macaroni, plain or mashed potatoes, and lingenberry jam (optional)

What is Ikea meatball gravy made of? ›

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

What is served with Swedish meatballs? ›

Traditional Swedish way: Do not make the cream sauce at all. Serve meatballs over plain or stewed macaroni, plain or mashed potatoes, and lingenberry jam (optional)

Does Swedish meatballs contain sour cream? ›

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.

What's the difference between Swedish and Norwegian meatballs? ›

Norwegian recipes are made with all beef, while some Swedish recipes also use pork. Norwegian meatballs tend to be larger and flatter than their Swedish cousins.

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