Recipe: Thai Coconut Soup (2024)

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Michelle Peters-Jones

Michelle Peters-Jones

Michelle is a food writer, recipe developer, spice hoarder and social media addict. She is based in Edmonton, Canada and can be found at The Tiffin Box.

updated Feb 3, 2020

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Recipe: Thai Coconut Soup (1)

Serves4

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Recipe: Thai Coconut Soup (2)

This Thai coconut soup is one of my absolute favorite soups for the winter — heck, for any season! With temperatures here in Edmonton, Canada plummeting to -40°C over the last week, this soup — with its delicately sweet, salty, and spicy flavors — has become more than just a craving: it’s a necessity. I love its versatility and how easy it is to make, particularly if you’ve made the curry paste in advance.

The key to this soup is to get the balance of sweet, salty, and tangy right, especially when paired with the richness of the coconut milk.

I use full-fat coconut milk for this recipe, but you can always go with the lighter version. The soup won’t be as full-bodied, but will still be delicious. I’ve also made this soup with shrimp and mushrooms, but it’s an incredibly adaptable soup if you’re vegetarian, don’t like mushrooms, or simply want to switch things up. Check out some of the other additions I’ve used in the recipe notes, below.

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Serves 4

Nutritional Info

Ingredients

For the paste:

  • 1/4 teaspoon

    white peppercorns

  • 2

    lemongrass stalks, outer leaves stripped away (tender hearts only)

  • 3

    makrut lime leaves, backbone removed and shredded finely

  • 1 tablespoon

    finely chopped galangal

  • 1/2 cup

    cilantro stalks, chopped

  • 1

    large shallot, chopped (about 3 tablespoons)

  • 4 cloves

    garlic, crushed

For the soup:

  • 1 cup

    coconut milk, stirred

  • 1 cup

    vegetable or chicken stock

  • 8 ounces

    white shimeji mushrooms, roots removed and kept whole (or white button mushrooms, thickly sliced)

  • 12 to 16

    medium-sized shrimp, peeled and deveined (with the tail left on, if you prefer)

  • Sugar and salt, to taste

  • Small handful Thai basil leaves, torn (optional)

For the chili sauce:

  • 2 tablespoons

    fish sauce

  • 1 tablespoon

    lime juice

  • 3

    red or green hot bird's eye chilies, finely sliced

Instructions

  1. First, make the paste. Dry-roast the peppercorns in a skillet over high heat until fragrant, 1 to 2 minutes. Transfer to a bowl and let cool. Place the cooled peppercorns and the remaining paste ingredients, one by one, into a mortar and pestle and pound into a fine paste (see Recipe Notes). You can also place all the ingredients in a powerful blender and blend to a fine paste. Add the extra 4 tablespoons of coconut milk to loosen the paste and make it easier to blend.

    Make-Ahead: This paste can be made up to a week in advance and kept refrigerated, or you can freeze it for up to 3 months. If making ahead, do not add coconut milk.

  2. To make the soup, place the paste in a saucepan, and add the coconut milk and stock. Bring it up to a gentle simmer (do not boil). Simmer gently for about 5 minutes, then add the mushrooms. Cook for a couple of minutes until the mushrooms are tender, then add the shrimp. When the shrimp turn pink (2 to 3 minutes, depending on their size), turn off the heat and season the soup to taste with the salt and sugar, adding more coconut milk if desired. Add the Thai basil leaves, if using.

  3. Meanwhile, combine the ingredients for the chili sauce, and set aside.

  4. To serve, ladle the soup into bowls and serve with the chili sauce. Each person can season the soup to their taste with the sauce (I use about 1 teaspoon of sauce). The sauce should taste perfectly balanced between hot, salty, sweet and slightly tangy.

Recipe Notes

  • You can replace the shrimp and mushrooms with shredded cooked chicken, sliced Thai eggplants, vegetables, or any kind of seafood. I sometimes use baby scallops, mussels, clams, and white fish fillets to make a hearty seafood version of this soup.
  • You can make the paste ahead and store it in the fridge. If making it ahead, do not add any coconut milk to blend it.
  • If you can't find galangal, you can use ginger. It will change the flavor of the soup a little, but it will still taste delicious. (Read more: Ingredient Spotlight: Galangal.)
  • The Thai basil leaves are optional, but add a wonderful fragrance and anise flavor. If you're buying them to use in the co*cktail, save some for this soup.

Filed in:

dinner

easy

Gluten-Free

Ingredient

low-carb

Lunch

Recipe: Thai Coconut Soup (2024)

FAQs

Why is Thai soup so good? ›

Galangal, kaffir lime leaves, and lemongrass are among the primary ingredients used in Thai soups. Simmering them in broth allows them to release their phytochemicals and nutrients. Their oils have not only a pleasant aroma and taste, but also harbor many health benefits to the digestive system.

What is Tom Kha soup made of? ›

Tom Kha Soup. A spicy soup, made with coconut milk, galangal, lemongrass, shiitake mushrooms, chillies and chicken. I'm not kidding, it will blow your mind!

Is coconut soup good for you? ›

It is rich in protein and fiber with chicken stock and slices, mushrooms, and veggies like carrots. Mushrooms are a rich source of fiber, proteins, and anti-oxidants. Thai coconut chicken soup has many calories and fats that come from coconut milk, so having it with other high-carb food might not be too good.

How many calories are in Thai coconut soup? ›

Nutrition Facts (per serving)
368Calories
33gFat
9gCarbs
13gProtein
Jan 9, 2024

What is the most popular Thai soup? ›

Tom Yum soup is the most popular Thai soup. In Thai, “tom” translates into “boiled” and “yum” refers to the traditional sour, salty and spicy flavor found in lots of Thai dishes.

Why does Thai food upset my stomach? ›

There are chilis in a lot of the food here so if your stomach is not used to that, it can cause a pretty good stomach ache. It is definitely not to the extent of getting food poisoning but can give you a run for your money.

How healthy is Thai soup? ›

It is low in carbohydrates and yet very satisfying. Due to its high healthy fats and protein content, you will not be hungry for many hours after eating it. Not snacking between meals is one of the best ways to encourage weight loss.

What is the best Thai soup for sickness? ›

Tom yum soup, also known as hot and sour soup, is a Thai soup that has just as many — if not more — healing properties as your Grandma's chicken soup. Some even call Tom Yum “the miracle soup”. I believe it. Tom Yum can help you feel better fast, faster than chicken noodle soup.

Can you boil coconut milk in soup? ›

What can you cook with coconut milk? Soups, curries, and stews - coconut milk is an amazing base liquid for all kinds of soups - if you want a warmer, richer, creamier taste, just throw in a can of coconut milk and enjoy! Try it in... Curries - like this keto-friendly chicken curry or curried cauliflower and kale soup.

Is coconut soup good for your stomach? ›

In order to steer clear of such problems, it is important to replace junk and processed food with nutrient-dense and fibre-rich food. One such delight that can help promote digestion without compromising on the taste aspect is carrot and coconut soup.

Can too much coconut be bad for you? ›

Coconut is high in calories and contains saturated fat, which may be linked to increased cholesterol levels. Check with your healthcare professional about eating it if you have very high cholesterol or are at risk of heart disease.

Who should not drink tender coconut? ›

Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. High levels of potassium in the blood: Coconut water contains high levels of potassium. Don't drink coconut water if you have high levels of potassium in the blood. Kidney problems: Coconut water contains high levels of potassium.

Are thai coconuts good for you? ›

Coconuts have a high concentration of potassium. This is very effective when it comes to regulating blood pressure. Additionally, it's been found that it also increases good cholesterol, which maintains a good cardiovascular health.

Is coconut soup high in cholesterol? ›

You'll only get cholesterol in your diet from animal-based foods. Coconut is naturally free of cholesterol, whether you have raw coconut meat, coconut milk, coconut water or coconut oil. The controversy behind the link of coconut and cholesterol, however, lies in its saturated fat content.

Is coconut soup good for diabetics? ›

Yes, Coconut is excellent for diabetics as it helps regulate blood sugar levels as it has a lot of fiber. It has a low carbohydrate content but a high fiber and fat content instead.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the most delicious soup in the world? ›

  • Noodle Dish. Shoyu ramen. TOKYO, Japan.
  • Stew. Pozole. MEXICO.
  • Noodle Dish. Tsukemen. TOKYO, Japan.
  • Chicken Soup. Tom kha gai. CENTRAL THAILAND, Thailand.
  • Noodle Soup. Beef pho (Phở bò) VIETNAM.
  • Vegetable Soup. Mercimek çorbası TURKIYE.
  • Soup. Sinigang. PHILIPPINES.
  • Fish Soup. Salmon Soup (Lohikeitto) FINLAND.

Why does Thai food taste so good? ›

Thai dishes commonly have herbs and vegetables such as cilantro, lettuce, bean sprout, galangal, basil, and mint. Thanks to those ingredients, Thai food tastes fresh and savory without needing to use any MSG. The result is distinct, memorable, and revitalizing. Compared to processed foods, it's just night and day.

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